Banana Berry Muffins
Baking Time: 15-20 Minutes
Ingredients:
- 1½ cups oat bran
- 1 egg
- ½ cup wheat germ
- ½ cup quick cooking oats
- 2 large ripe bananas – mashed
- 4 tablespoons stabilized ground flaxseed (Mega Omega® or Simply Omega-3™)
- 1¼ cups rice milk
- ¼ to ½ cup sugar
- ½ teaspoon baking soda
- 2 tsp pumpkin pie spice
- ¾ cup ripe whole berries
Featured Ingredient
The stabilized ground flaxseed in Simply Omega-3 is one of those gifts from nature that is loaded with fiber, antioxidants, and Omega-3 fatty acids. Add that it's low in carbohydrates and it’s stabilized (no worries of nutrition loss or rancidity for oneDirections:
- Preheat oven to 400ºF.
- Lightly coat muffin tins with cooking spray. Combine the oat bran, wheat germ, quick oats, stabilized ground flaxseed (Mega Omega® or Simply Omega-3™), sugar, baking soda, and pumpkin pie spice in a large mixing bowl.
- In a medium bowl, whisk the egg, add the bananas and rice milk.
- Combine wet ingredients with dry ingredients, stirring just until moist.
- Place half of the muffin batter in the bottom of each tin. Add equal amounts of berries to each tin, then cover with remaining muffin batter.
- Bake for 15 to 20 minutes.
