Black Bean Burgers
Ingredients:
- 3 cups black beans, canned or cooked
- ¼ cup chopped walnuts
- ½ cup grated carrots
- 1 Tbsp soy sauce
- 1 Tbsp water
- ¼ tsp salt
- 1 tsp basil
- 1 tsp oregano
- 1 tsp onion powder
- ½ tsp black pepper
- ½ tsp red pepper
- ¼ cup stabilized ground flaxseed (Mega Omega® or Simply Omega-3™)
Directions:
- Mash beans.
- Add the remaining ingredients and mix well. If mixture seems too dry, add additional water to moisten. If mixture seems too wet, add additional stabilized ground flaxseed (Mega Omega® or Simply Omega-3™).
- Form mixture into patties. Spray skillet with nonstick spray and preheat on stovetop.
- Place patties on skillet. Cook for five minutes, then turn and cook five minutes on the other side.
