Knishes
Baking Time: 20 minutes
Ingredients:
- Dough:
- 1½ cups mashed potatoes
- ½ teaspoon salt
- 3 tablespoons stabilized ground flaxseed (Mega Omega® or Simply Omega-3™)
- 1 cup whole wheat pastry flour
- 2 cups all-purpose unbleached flour
- 2 tablespoons canola oil
- *7 tablespoons cold water
- Filling:
- 1¾ cups finely chopped onions
- 1 teaspoon olive oil
- 2½ cups mashed potatoes
- 2 tablespoons stabilized ground flaxseed (Mega Omega® or Simply Omega-3™)
- 1 teaspoon salt
- ⅛ teaspoon black pepper
Featured Ingredient
New, improved Mega Omega® -- The Omega-3, 6 & 9 whole food supplement with stabilized flaxseed base, plus oat bran -- fortified with an updated vitamin and mineral formula containing excellent levels of Vitamins D-3, C & E, and Choline. This good-tasting,Directions:
- In a medium mixing bowl, combine the mashed potatoes, ½ teaspoon salt, and 3 tablespoons Stabilized Ground Flaxseed (Mega Omega® or Simply Omega-3™). Add the flours, canola oil, and water.
- To make the filling, cook the onions in the olive oil until browned. Combine them in a bowl with the 2½ cups mashed potatoes, 2 tablespoons stabilized ground flaxseed (Mega Omega® or Simply Omega-3™), salt, and pepper.
- Preheat the oven to 350ºF.
- Divide the dough in half. Roll out each half on a lightly floured surface until thin. Cut across and down to make 3½ inch x 3-inch rectangles.
- Place a heaping tablespoon of filling in a long thin line down the middle of each piece of cut dough. Fold up the ends and roll up so you can pinch to seal the edges. Place on a cookie sheet about 1 inch apart, and bake for 20 minutes.
