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Oven Baked Fried Chicken
Baking Time: 25 Minutes
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Ingredients:
  • 4 boneless, skinless chicken breasts
  • Canola or olive oil
  • ½ cup bread crumbs
  • ½ cup stabilized ground flaxseed (Mega Omega® or Simply Omega-3™)
  • ¼ tsp garlic powder
  • ½ tsp black pepper
  • 1 tbsp parsley
  • 1 tbsp Parmesan cheese
  • ¼ tsp Italian seasoning to taste
Featured Ingredient
Mega Omega® New, improved Mega Omega® -- The Omega-3, 6 & 9 whole food supplement with stabilized flaxseed base, plus oat bran -- fortified with an updated vitamin and mineral formula containing excellent levels of Vitamins D-3, C & E, and Choline. This good-tasting,
Directions:
  1. Wash and pat dry chicken.
  2. Dip chicken in Canola or olive oil.
  3. To make a flax breading, combine the bread crumbs, ½ cup stabilized ground flaxseed (Mega Omega® or Simply Omega-3™), garlic powder, black pepper, parsley, Parmesan cheese, and Italian seasoning in a plastic bag, seal and shake to blend.
  4. Coat chicken in the flax breading.
  5. Place breaded chicken breasts on a baking sheet and bake, uncovered, in a 375ºF oven for about 25 minutes, or until chicken is done and a golden brown.