Oven Baked Fried Chicken
Baking Time: 25 Minutes
Ingredients:
- 4 boneless, skinless chicken breasts
- Canola or olive oil
- ½ cup bread crumbs
- ½ cup stabilized ground flaxseed (Mega Omega® or Simply Omega-3™)
- ¼ tsp garlic powder
- ½ tsp black pepper
- 1 tbsp parsley
- 1 tbsp Parmesan cheese
- ¼ tsp Italian seasoning to taste
Featured Ingredient
New, improved Mega Omega® -- The Omega-3, 6 & 9 whole food supplement with stabilized flaxseed base, plus oat bran -- fortified with an updated vitamin and mineral formula containing excellent levels of Vitamins D-3, C & E, and Choline. This good-tasting,Directions:
- Wash and pat dry chicken.
- Dip chicken in Canola or olive oil.
- To make a flax breading, combine the bread crumbs, ½ cup stabilized ground flaxseed (Mega Omega® or Simply Omega-3™), garlic powder, black pepper, parsley, Parmesan cheese, and Italian seasoning in a plastic bag, seal and shake to blend.
- Coat chicken in the flax breading.
- Place breaded chicken breasts on a baking sheet and bake, uncovered, in a 375ºF oven for about 25 minutes, or until chicken is done and a golden brown.
